the taekwondo classes for adults in Gex, Geneve and Gland focus on high-stretching fitness and real self-defense . There is nothing like Martial Arts training to develop you to your maximum potential both physically and mentally. Taekwondo for adults involves intense physical movements that burn calories. For example,one hour of moderate Taekwondo training can burn up to 500 calories. Practicing Taekwondo gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. Also, Taekwondo moves involve crossing the mid-line of the body, which has been proven to increase preconception and brain health. During classes, students practice strategic kicks and punches. These powerful Taekwondo moves give you a valuable repertoire of self-defense skills.