the taekwondo classes for adults in Gex, Geneve and Gland focus on high-stretching fitness and real self-defense . There is nothing like Martial Arts training to develop you to your maximum potential both physically and mentally. Taekwondo for adults involves intense physical movements that burn calories. For example,one hour of moderate Taekwondo training can burn up to 500 calories. Practicing Taekwondo gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. Also, Taekwondo moves involve crossing the mid-line of the body, which has been proven to increase preconception and brain health. During classes, students practice strategic kicks and punches. These powerful Taekwondo moves give you a valuable repertoire of self-defense skills.
Class Schedule
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Frequently Asked Questions
Popular QuestionsHOW MANY TIMES A WEEK CAN WE COME?
Our regular taekwondo classes for adults is normally one class per week.
IS THERE CONTACT? WILL I HAVE TO FIGHT?
There is no fighting in taekwondo class for adults , but you will occasionally participate in monitored practice sessions.
I HAVE AN INJURED (BLANK) IS THIS FOR ME?
We never want any of our students to be injured in class. If you have a preexisting injury please let your instructor know so that they can help you work around it safely.
WILL I BE LOCKED INTO A CONTRACT?
No. We have various membership options available to cater to the needs of all our students. We have a cancellation policy that allows you to cancel your membership at anytime for any reason.