Our taekwondo classes for adults in Gex, Geneva, Versoix, and Gland focus on high-stretching fitness and real self-defense. There is nothing like Martial Arts training to develop you to your maximum potential, both physically and mentally. Taekwondo for adults involves intense physical movements that burn calories. For example, one hour of moderate Taekwondo training can burn up to 500 calories. Practicing Taekwondo gives you complete, total body aerobic training. When you engage in this training, you are utilizing incredible physical energy. Also, Taekwondo moves involve crossing the mid-line of the body, which has been proven to increase preconception and brain health. During classes, students practice strategic kicks and punches. These powerful Taekwondo moves give you a valuable repertoire of self-defense skills.
Our adult Taekwondo classes can assist you in developing core strength, increasing your flexibility, learning how to defend yourself and those you care about, and losing weight. Additionally, they are an excellent place to meet new people. Whatever your fitness objectives are, we can help you achieve them in our classes.
Many adults accept stress as a natural part of their lives, whether caused by their jobs, their families, or other factors. However, stress management is essential because excessive stress can result in high blood pressure and depression, among other health problems. In addition, endorphins are released due to physical activity, which helps to increase feelings of well-being and optimism.