April 16, 2023

TAEKWONDO BELTS ARE CATEGORIZED INTO THREE CATEGORIES:

Gup is the rank of the colored belt.

Poom is the junior Black Belt for students under the age of 15.

Dan – the Black Belt level is only open to students over 15.

Within each of these three types, there are several belts and ranks.

Your Taekwondo school may have a different taekwondo belt system structure within those three ranks than mine. But don’t worry – you can’t go wrong as long as you have a basic understanding, the school is legitimately accredited, and the teacher is knowledgeable.

I go through each of these types and the taekwondo belts and grades inside them in more detail below. So keep reading to find out more.

Three Main Taekwondo Belts Categories

Understanding the significant ranks and the belts that come under them can be challenging, so I’ve broken down a standard Taekwondo school belt structure. Even if there are a few gaps, the school should have something identical.

1. Gup rank

All students of Taekwondo begin with the Gup level. What is the Gup rank, and why is it important? Additionally, it is occasionally referred to as the “Kup” or “Geup” rank – both of which translate as “grade.” This is the lowest rank in Taekwondo. Students must work their way up the Gup rank’s nine ranks or grades. The first taekwondo belt is white, while the final belt they earn before progressing to the Poom level is usually red with a black or white stripe. You can anticipate the belt sequence to look anything like this:

White belt

Yellow belt

Yellow belt with a green stripe

Green belt

Green belt with a blue stripe

Blue belt

Blue belt with a red stripe

Red belt

Red belt with black or white stripe

2.Poom

poom is effectively a transitional or intermediate rank for students transitioning from junior color belt grades to adult degrees. For example, if a Taekwondo student attains Black Belt but is under 15, he is given the Poom level.

The Poom taekwondo belt means that a student has fulfilled both academic and competence standards but does not exhibit the same degree of self-defense capacity as an adult. Being given a Poom belt before the age of 15 is an achievement. Students who do so demonstrate tremendous potential in the sport of Taekwondo.

3. Dan’s rank

Therefore, you can anticipate the belt sequence to look anything like this:

1st Dan Black Belt is generally checked for a year after earning the final colored belt or Poom Black Belt.
After 3 to 4 years of experience, the 2nd Dan Black Belt is typically checked for.
After 4 to 5 years of preparation, the 3rd Dan Black Belt is usually checked for.
After 5 or 6 years of experience, the 4th Dan Black Belt is typically checked for.
After 6 or 7 years of preparation, the 5th Dan Black Belt is usually checked for.
After 7 or 8 years of preparation, the 6th Dan Black Belt is typically checked for.
After 8 or 9 years of experience, the 7th Dan Black Belt is typically checked for.
After 9 or 10 years of preparation, an 8th Dan Black Belt is usually checked for.
After 10 to 12 years of practice, a 9th Dan Black Belt is typically attained.

Stress Reduction

Success and failure are not mutually exclusive. What is important is that you have the determination to persevere. We are all assaulted with challenges with our bustling daily routines, prompting us to miss deadlines. Consistently dealing with stress and worry might lead to heart problems.

On the other hand, Martial arts training can help you combat this. It incorporates cardio, which aids in the reduction of stress and anxiety symptoms. Furthermore, most of these training sessions involve breathing and meditation, which help alleviate tension.

Increased Stamina

Along with muscle changes, Taekwondo training can also help you enhance your stamina. It’s crucial to consider how long you’ll be able to perform different kicks, blocks, strikes, and other maneuvers when training in Taekwondo. You may struggle to catch your breath after just a few moves or minutes of sparring practice, but with enough practice, this feeling will fade.

Calls For Introspection

Martial arts training can assist you in overcoming the inner conflicts that you face daily. Martial arts classes teach you how to work on your internal energy and your physical strength. In addition, it has an inbuilt understanding that you will undoubtedly require reflection after enough practice.

This will help you identify any common mistakes and prompt you to ask yourself what went wrong, which is a great place to start when looking for solutions.

Greater Flexibility

You’ve undoubtedly noticed that the word “kicks” has already been referenced several times. Yes, they’re an essential aspect of Taekwondo (we published an entire post about them here), and doing them frequently and correctly improves flexibility. Some martial arts emphasize strength or endurance, while Taekwondo emphasizes flexibility. In Taekwondo, though, flexibility is equally important.

Better Concentration

Mental clarity is a byproduct of the discipline mentioned above. Whether you need to push through discomfort, focus your energy on breaking a board, or practice a problematic form that takes intense attention, Taekwondo will assist you since it involves mind-body control. Those who succeed are rewarded with clean, sharp approaches, and this focus flows over into everyday life.

Ability to Set and Achieve Objectives

Mentally strong people have well-defined goals and a plan to achieve them. Success in life comes from achieving a series of little goals to achieve a larger one. This is precisely how Taekwondo works: you practice technique after technique and are eventually rewarded with expertise.

To Sum Up

Those who have trained in Taekwondo for a long time know the mental benefits and how they aid them in everyday life. Give Taekwondo a try if you want to increase your memory and mental strength.

TAEKWONDO BELTS RANKING