Unlock the Power of Taekwondo Punching Techniques and Rules

What are the basic punches of taekwondo
Taekwondo is a martial art that emphasizes kicks, although it also teaches a range of hand attacks. Throwing the right punch or attack at the right time and utilizing the correct technique takes practice and talent in TaeKwonDo. It’s also a matter of mastering the technique, which will offer you an advantage in any tournament. We’ll go over the mechanics of most of the punches taught in TaeKwondo.

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Punches are an underappreciated technique in TaeKwondo contests. Many athletes are so focused on kicking that they overlook their hands. Not only should they be thrown, but they should also be defended.


A fast flick of the fist on your forward arm is known as a jab. This Taekwondo punch is typically used to defend yourself and keep your opponent at bay.


Reverse Punch, Rear Arm Punch, or Straight Punch — The traditional “power” Taekwondo punch, delivered with the rear arm. Spin your body towards your opponent to generate more power as you punch. Because this sport is largely focused on maximizing your punching power, many of these videos rely on boxing specialists.


Taekwondo Organizations Have Different Punching Rules.

Taekwondo is a martial art that is practiced all over the world.

Each TaeKwondo regulatory body has its own set of rules for punching and permitted methods. The following is a basic rundown of the many rules of the major organizations.


Only straight punches with the padded knuckle part of your hand are allowed in the World Taekwondo Federation (WTF). This punch can only be delivered to the opponent’s trunk or abdomen. There are no hooks or uppercuts.


The International Taekwondo Federation (ITF) rules differ significantly from the World Taekwondo Federation (WTF). Punches to the head are permitted. Also, ITF rules allow you to deliver a wider variety of punches rather than merely straight strikes.


The American Taekwondo Association (ATA) has point sparring rules identical to World TaeKwondo’s full contact standards. Only straight trunk punches are permitted.

Last Thoughts

After reading this article, you should better understand the techniques and regulations for punching in TaeKwondo. Just don’t believe anyone who tells you that TaeKwonDo doesn’t have any punching or hitting methods or that they aren’t significant in your training. As you can see, Taekwondo has several excellent punching methods that any pupil would benefit from knowing.

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